RUBY---TABLET---OF---LOKI MORNING:~3hrs.wake:04/0500 pray: --->drink:H2O[structured/shungite/silver/magnetized/distilled](500ml) environs:(open windows iff.~toxic);fan(s);~ion/O3(30min.plasma/15min.O3)+light meditation:9min.meditation(near infrared light/nude/face-sun+ yoga: corpse<--->zen-pose+specific mantra/mudra)-> sanitas:cold water:submerge face/head/arms/hands;tongue scrape+tongue/eye-kriya#1-charge toothbrush;warm amaroli:preps:<>A)drinks:1)a)citrus(x2)in-water(250ml.);b)MSM(1tbsp)+c)borax(1/8tsp)+d)ginger juice+<>e)carrot juice(250ml.); B)food;C)5min.H3O(250ml.)+potions(seperate vessels):1)charcoal(1-tbsp.);2)ca+montmorillonite; drink H30+'u'(250 ml. ea); amaroli#1: i)neti 'u'(2x250ml./side)->'e'-jar->i)+ears w/dropper-> iv)rub in eyes->(/prep-'e': purge &V retention);u'(250ml.)+water Workout#1:zaryadka(~21min.)->trampoline(~7min.)->walk/cardio(35/21 min.min.)+stella/sol/luna gaze/ray exposure+earthing;*[workout]->drink:1)-3)->dress->e: 2x1.5L 'u'+<>retention 'e': (min.T/Th/Sat/Sun): {[g]coffee (2 tbsp.)V g-tea(10 gr.)+['u'(250 ml.)+H30(500ml-1L)-15 min.]} ->break-fast-M-0700-0900(conditions): audio(lectures/radio//politics:T/Th;phil/health:M/W/F/S/S)+ epsom footbath(non bathdays)+near infrared light brain entrainment(sound/ECS):Alpha/Theta-hz.+ (eg.5.0, 7.8, etc.) magnet chair+face sun(indirect eye exposure)->eat w/L-hand/sterling silver cutlery prayer:"..."->read-passage->eucharist: (eg."matter into spirit") items: [dried]fruit monomeal(1200 kcal.) sanitas:(oral)baking soda+soladey+light+rinse(1+min.)+oil pull(1+min) MID-DAY:~8-9hrs.:~0800-1600[alter movement/anti-emf) work/study+brain entrainment(Alpha)+kneel(from bookstand eye level/face Sun):stand[barefoot on spike sandals+pinhole glasses+yoga poses(see yoga routine)->drink(2.5hrs. Post M1):H3O+'u'(250ml.ea.) M2-~1200:items:1)powder:a)beet powder(1 pack/tbsp.)+chlorella(10-20 gr.)+b)supps.:B12(x1)+vitD3(2 k i.u-iff~sun)+zinc(15-30 gr.)+test herbs(guugulVshilajitVtribulus);2)a)herbs(oregano/rosemary,etc.)+b)spice: turmeric(2 tbsp.); cayenne(1/4 tsp.)+c)salt(1-2 tbsp.)+d)veg.(cooked greens+carrots iff~carrot juice/<>celery);e)nuts/seed(2 oz.):f)legumes(150gr.) swish 'u' *1500-1700-Workout#2:(see specific schedule;2hrs. post M1/2-min.iff~morning fasted) EVENING:~1.5-2.5hrs.1700-1930 sanitas:1)amaroli#2:body massage; 2)exfoliate/wash:epsom-salt-bath(M/W/F)V(other)loofa:(periphery->heart+scalp-brush/massage)+<>:3)yang yoga; 4)massage(oil/abangya:1xhand: post bath,2x+vib.1x/week+violet-ray)->5)(M/W/F):gum-stimulator; 6)reflexology last-M-PWO-17/1800 items:1)a)nuts/seed(2 oz.);b)Starch(150-200gr.);c)herbs(oregano/rosemary,etc.)+d)salt(1-2 tbsp.);e)veg.; oral sanitas: repeat M1 NIGHT:~1.5-2hrs.1930-21/2200 "options"(random order): daily: meditation:specific+entrainment(theta)+indigo/violet/+AVI write(30 min.):Tablets; epistole-philosophiae;diary draw:diagrams,etc;music:bongo/panpipe sleep:21/2200head magnetic North+magnetic mat+crystals+emf shielding+~ion+<>vaporizer WEEKEND:kaya-kulpa/quietism/reflexion/experiment/detox(nano silver/rf sweep/other) WORKOUT ROUTINE:WEIGHTS+(bwr)+cardio(alternate):T/W/F/Sat.-before 1400!iff<>grip:clean;snatch; stance: feet/hands out;in;neutral --T/F--1)w/iron-bar:side-to-side-rotation<->twists:3x15-20ea. --2)hand-squeezers --3)Squats:9x3 --<>4)step-ups(alt./single) --4/5)Press-><>waiter-walks:5x5(<>clean and press:a)from stands;b)hang;pushpress/jerk) --<>5/6)Dbell-press:4x3(x2); --6/7)neck:flex<->ext.:4x20ea.(harness &Vplate on head) --7/8)bwr(<>weighted):dips<->wide-grip-pull-ups:4x8-10;3x20ea.: leg raises<->hyper-ext. --8/9)<>SLD:21 min. --9/10)yoga: feet above head<->rag doll --W/Sat.--1);2)above --3)Deadlifts:9x3 (power/sumo/chinks/RDLs--DbellVBbell) --4)Barbell-Rows:5-6x5(over/underhand) --5)Dead->Shrugs->static holds:5x1->5->10 sec. --<>6)Dbell shrugs:4x8 --6/7)bwr(<>weighted):pullups->chinups->weighted-hyper-extension(w/weight)->repeat:4x10 --7/8)repeat 8)&9)above <>weightvest walk: 1-3x/week: 20-30 min.;<>W:strongman(eg. waiter/farmer's walk;sled) YOGA routine(+read V meditate): stand: arms behind back(<> on spike sandals)<->hands over head(diamond pose)+mudras; sit/kneel: zen;folded;lying: supine: lotus(legs crossed); corpse(legs straight);prone: cat stretch(back arch)/superman symbols/acronyms[KEY]:<>=possibility(/'possibly');->:sequence:one-direction; '&'=conjunction/'and';~=approximationVnegation('negative';'not');<->(temporal/circumstantial)sequence:alternation;!=imperative/desired;iff:'if-and-only-if';03'='ozone';V=disjunction;pemf=pulsed electromagnetic field; subscript=reference to'expansions'doc; ECS=electro-cranial stimulation(devices);yang yoga= [magnets(mgz+mattress+<>pemf)+near infrared light on viscera+supine lotusVcorpse pose+<>pmp/asvini mudra/mulabandha]; rf sweep=radio frequency sweep; PWO=post work-out; AVI=audio-visual entrainment;bwr=bodyweight-resistance(below);*=emphasize;M/T/W/Th/F/Sat./Sun.=days of week
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RUBY Expansions... (to be read w/'RUBY TABLETS of LOKI' document ad sequentia)

[for further explanations see 'SAPPHIRE TABLETS OF CERES'-hereafter:'STC';'E'-'equipment']


'RUBY TABLET OF LOKI': meaning: see STC; LOKI=nordic hermes/mercury(cleverness/wisodm/practicality/antinomianism/intellectuality

RUBY=drive/passion/materiality/vitality/life force/its manifestation

'morning': ~3 hrs. Wake: 04/0500; 'morning': period/quotidienne/aeon; '~3hrs.' duration thereof; 'wake:04/0500' optimal time according to natural biorythms

'pray': select suitable prayer for time/place/situation/purpose, etc.

'drink': H20[structured/shungite/magnetized/distilled](500ml.)=way in which water should be prepared; structured via a)magnetized(cf 'walter last') opposite polarity in opposition around circumference of vessel held via copper/metal wire; vessel placed on top in center of magnetized ferrous metal surface(eg. Frying pan/plate etc.) amidst geometrical array of N35-N52 neodymium magnets(oct/hexagonal, etc.); b) shungite stones: ~ion generating stone(s) placed in vessel preferably polished pyramidal structures with giza pyramid proportions(STC); c) silver: silver bullion(.999 purity) placed in water to lend nanoparticles of silver for purification(pathogen/bacteria destruction); e)distilled: purest form of water(use homemade distiller); f) tolerable quantity post waking given subsequent quantity throughout morning routine

'environs': 'a)open all windows'-max.O2[detox/cellular function/vitality]; 'iff~toxic'='iff not toxic', eg. no chemicals, chemical spraying, etc.; lung cleansing/dilation time(traditional chinese medicine); b)'fans'-circulate air';'~ion/O3-negative ion/plasma gas/ozone generator; run all simultaneously to destroy internal/external pathogens; c)negative ions neutralize positive; kills dust mites/pathogens/viruses; d)coronal discharge plasma gas destroys pathogens('STC'); e) see d) & 'STC'; timings for both ensure adequate effect; 'colored light'-induces certain mood states/vibrational frequencies in accordance with chromotherapy principles(see 'G' 'color' section); green=balancing;

a) 'meditation'-'9 min[utes]=# of truth; 'face-sun'(East)-boosts energy/harmonic resonance w/Sol; 'corpse<->zen'-alternate corpse&zen yoga poses; corpse pose increases magnetism via folding in on onesefl; 'specific mantra/mudra'-self-explanatory(season/purpose/day/time); vain repetition w/ tongue pressed to roof of mouth +nostril breathing as always=pineal activation; close and cross eyes focusing on point between/just above eyes(pineal); b)draws out toxins/facilitates liver detox/calms&relaxes; c) air bath/sweat/detox/minimizes external sensation(clothing); d) sympathetic correspondence w/Sol

'Sanitas'-'a) cold-water-hands/arms/face=wakeup/activate right hemisphere of brain/cold thermogenesis; b)'tongue scrape('E'&'STC')-eliminate mucous discharge & facilitate digestion through exposure of tastebuds to food for proper enzyme secretion; c)'tongue/eye kriya'-protrude tongue maximally while staring into colored light;kriya#1-eyes wide stare in light; kriya#2-balls of hands in eye sockets: push in<->suction(circulates lymph & blood) 'e)swish-u'-amaroli/shivambu; d)'charge toothbrush'-activate titanium oxide rod in toothbrush=increase ions('E'); f)neti-u'neti pot amaroli/shivambu: purify mucous membranes via uric acid ;condition/strengthen teeth & squamous epithelium via amino acids/vitamins/minerals: 1)fill neti pot+small cup; 2)fill eye dropper; 3)tilt head: 'u' in h)ears w/dropper in L[eft]x2<->R[ight]x2; 4)drops in eyes->swirl eyes counter-clockwise/blink rapidly; ;g)'->' 'e' jar-fill jar w/ 'u' for 'e'(from nose via neti pot hanging head over jar); 'prep 'e': i) prepare coffee/tea(s) iff 2x 'e'/day or morning 'e'(STC-'basti')

a) citrus(x2)'-liver detox; eliminates intrahepatic/gall/kidney stones; extra vit.C; <> iff ~excessively alkalizing/yin; b)'2xtsps.MSM(methylsulphonylmethane-lignan derived sulphur crystals=liver detox; connective tissue repair/maintenance); c)'1/8^{th tsp.borax(boron source); d)vit.C; Zinc; hormones; liver function; small quantity(use juicer); e)-'<> rosehip powder'(extra vit.C); vit.C(emergency supply); iff[]; f)'carrot juice(250ml.'-vit.A/K+/Na.+/vit.C; g)Na+/testosterone boosting; h) liver cleansing;(betaine) blood builder(iron, B vitamins); i) ozonation(STC/'E'); j)'potions':1)charcoal'-lignan derived activated charcoal food grade; k)2) zeolite'-edible clay 10&2)-internal cleansing; l)3)'calcium montmorillonite/terramin '-edible clay; swish for tooth remineralization/detox&to entrain nostril breathing;spit post; n)'Food'-prep all foods to finish by end of morning period(incl.cooking);}

a)morning-best for lighter/cardiovascular exercise; iff convenient; b)'zaryadka'/joint mobilization(STC-for specific sequence);c) 'lymphasizing'exercise: moves lymph fluid around vessels for detox+blood circulation/muscle electrical activation; e)(STC)for specific parameters/techniques; 'min.min.'=minutes minimum; stella/sol/luna gaze/ray exposure=expose eyes/skull/skin of body to f) stellar/lunar/solar radiation to maximum extent(eg.nude); ; expose eyes/skin/fontanels/temples/body to rays of celestial bodies to increase vitality/harmonize self w/ surounding environment; g)'dress'-all jewellery/clothing/accoutrements/paraphrenalia to correspond w/sum total/purpose[dates/times/alignments-cf.(esoteric astrology; chromotherapy; gems; stones; metals; magic(k) correspondence table(s), etc.]; h)drink prepared drinks; i/j)'e' large intestine cleasning time(TCM); k):'e': 'purge'(amaroli basti 2x1.5L flush); oil on nail beds(STC 'basti')

a)iff~IF[intermittent fasting/no break-fast protocol:min. 16 hrs fast/ 24 hr. period for longevity & optimization of hormonal milieux]'0700-0900'-break-fast optimal time; b)'conditions'-conditions under which to break-fast[M1] undergone(constant); no drinking w/meals(STC);d) 'audio(lectures/radio//politics:T/Th.;phil./health:other)-audio to accompany M1=information/learning:'politics'-minimal b/c stressor; 'phil./health'-other days as greater utility; e)'eepsom foothbath'(STC/'E')-'non-bath days' as epsom salt bath on these days; also keep feet clean/detoxed daily(nail beds/soles,etc.);f)'green-light'-creates balance/harmony; improve mood; induces relaxation/inner sight;far infrared light(STC;'E') g)'brain entrainment'-use of desired device in Beta hz.frequency(STC); h)'magnet chair'-(STC/'E'); i)'face sun(indirect eye exposure)'-solar gaze=increased prana/vitality; j)'prayer'-appropriate to conditions/preferences; k)'-.read passage'of spiritual/philosophical work; l):'eucharist'-"matter into spirit"=spiritualization of the material;

SANITAS-a)alkalizes mouth;;b)'E' c)swish for 1 min. Post; d) swish oil-> e) 'u' (STC); post M:(30min.ideal min.) relax; keep torso upright; stomach cleansing time(TCM-at this time of day)

MID-DAY

1-a)approximately 8-9 hrs.('work' period by O.E.D definition); b)alter postures/move randomly according to purpose&general health(circulation of blood, etc.); c)anti-emf:minimize electromagnetic field exposure via special clothing/air exposure etc.('E';STC)

2-a)read(technical/practical works at this time)+brain entrainment(as during M1 adjusted to proper frequency/protocols, eg.7-8hz., for periods of 15 min. on, 10 min. off;35min., etc -depending on purpose.); b)'+kneel'(zen pose): bookstand elevated such that proper spinal alignment maintained(neutral spine); c)see previous

3-a)standing increases metabolic rate&bone mineral density via gravitational force&resistance thereto;b)'E'; c)'E'; d)self-discipline/control entrainment; hands/arms extended over head enable blood to flow/lymph to drain; 'diamond' hand sign connotes diamond body/integrated soul/maintains energetic feedback loop; e); f) as before meditation; g)lymphatic drainage/bodily control/static exercise; supine lotus on magnet bed to boost voltage of body(<>pmp+infrared heat lamp on viscera)

4-a)don't drink until min. 2 hrs. post completion of meal(preferably 2.5);b)amaroli(STC)

5-a)optimal time for anaerobic workout/hypertrophy training(STC-'hyle'; 'routines;'exercises';'E'); b)wait 2 hrs. post M2 min.->250 ml. 'u'; H30 ea.

6-a)post workout amaroli;b)above yoga;c)+special mudra;d)use magnets+pmp('E';STC)+infrared heat lamp on viscera+freq.generator(theta/delta); max.02(oxygen)/03(ozone)

7-a)high noon walk if possible/desirable(solar radiation, blood circulation, etc.); b)2nd meal iff 3 total

EVENING

1-period times

2-a)see 'morning' section;'sanitas'-sanitation period; a) see M1 post 'sanitas'(repeat as post all M); b)exfoliation period; alternating loofa/scalp brush/massage w/ bath+exfoliating cloth days(STC);5)oil massage(abangya)=i)periphery->center w/hands->ii)vib.machine highest->iii)lowest setting->wipe off(1-2x/week);6)'E'; 7)stimulate gums inside and out; toe twisting; guasha stone/ruby implement

NIGHT

1-duration/time; options done in desired order/selectively

2-time dependant on hemispheric lateralization(90 min.max. activity)

3-as in morning conditions; theta w/ violet/indigo light V near infrared heat lamp on viscera

4-a)this doc./relata; b)philosophical letters; c)diary(magical/other); d) draw diagrams, blue prints, sigils, etc.; e)develope specific rthymns dependant on purpose; f)ibid.

sleep: head directed to magnetic North(use compass to arrange bed); use magnetic mat/tress('E'); (STC for blueprints); crystals[shungite; black tourmaline=~ions; others=metaphysical properties(STC)]

WEEKEND

1-a)voluntary reclusion(STC);b)STC;c)self-analysis(cheiromancy; astropsychology, etc.); d)expansion/modification; detox) rf sweep; colloidal silver+other proceedures


FOOD Rules: macro ratio:C(65-75%);P(10-20%); F(10-15%) of kcal.;most nutritional density per kcal.;cooked;in season;non-GMO; properly combined;varied; Source: 1)forage;2)garden;3)conventional(eg.local farmers;grocery stores) (see STC); List: Vegetables(cook until soft to break up cellulose): 1)greens:*beet tops; *dandelions; *spinach;kale;flowers; 2)cruciferous (3 raw cups equiv.):*broccoli;*cabbage;brussels, etc.; 4)roots: carrots; beets; squash; 5)sprouting seeds(broccoli raab; kale;alfalfa); 6)fatty:(non-essential)olive; *avocado; coconut; 7)spice: turmeric; cayenne; 8)herbs:*oregano; parsely;*rosemary Supplements:salt(*himalayan/celtic; 1 tsp.x2/day); *chlorella(10 gr.x1/day powdered); edible clay(calcium montmorillonite-'terramin'; *zeolite); *activated charcoal; borax test herbs:(guggul;tribulus;shilajit);MSM(sulphur crystals); B12;zinc;vit.D3;beet powder; --Fruit: [boiled/soaked]dried(dates; apricots; figs); fresh(mangos;oranges, etc.); lemon/lime(in water;drink via glass straw) --Starch:a)grains[wheat(any variety);barley;rye;oats;rice(black;red yeast); b)grass(millet;buckwheat;wild rice); c)roots[(sweet) potato]; d)legumes[lentils;(red)split peas;turtle;navy;garbanzo --Nuts:(in shell; freeze to prevent rancidity)walnuts;almonds --Seeds:(store a above->grind)flax; hemp; chia;sesame --Additives: salt(himalayan/celtic); kelp powder; (blackstrap)molasses;

symbols/acronyms[KEY]:<>=possibility(/'possibly');->:sequence:one-direction; '&'=conjunction/'and';~=approximationVnegation('negative';'not');<->(temporal/circumstantial)sequence:alternation;!=imperative/desired;iff:'if-and-only-if';03'='ozone';V=disjunction;pemf=pulsed electromagnetic field; subscript=reference to'expansions'doc; ECS=electro-cranial stimulation(devices);yang yoga= [magnets(mgz+mattress+<>pemf)+near infrared light on viscera+supine lotusVcorpse pose+<>pmp/asvini mudra/mulabandha]; rf sweep=radio frequency sweep; PWO=post work-out; AVI=audio-visual entrainment;bwr=bodyweight-resistance(below);*=emphasize;HIIT=high intensity interval training;M/T/W/Th/F/Sat./Sun.=days of week
REFERENCES WEBSITES politics/philosophy:whale.to; educateyourself.org; bibliotecapleyades; rense.com; redicecreations.com SURVIVAL "be your own bodyguard", peaceful paths; "crossbows", hoffman; "the sling:for sport and survival", cliff savage; "Hitman: a manual for independant contractors"; "dim mak death point striking", erle montague; "Ask me no questions I'll tell you no lies", Jack Luger(interrogation endurance); "Techniques of the professional pick pocket", William Yeager; "Magician's Arsenal", paladin press;"The modern identity changer", Sheldon charrett; "edible and poisonous mushrooms of the world";"Injurious plants"; "Food and nutritional toxicology"; "Codes, ciphers and secret writing", Martin Gardner; "Knots and splices handbook", Charles Gibson; "LDS preparedness manual"; "Map reading and land navigation"; "Electronics for dummies"; "Home canning in 12 short lessons"; "How to freeze foods" MIND logical fallacies/informal logicbooks/articles,D N Walton"The Brain Washing Manual",L.Ron.Hubbard; "The power of persuasion: how we're bought and sold", Robert Levine, Ph.d; "The 48 Laws of power", Robert Green; "Mind Control 101: how to influence the thoughts and emotions of other without their knowing or caring", Dantalion Jones; "How the illuminati create a total, undetectable, mind controlled slave", Fritz Springmeier; HEALTH Robert.O.Becker: " The body electric";"Voltage: the key to rebuilding your life", Jerry.A.Tennant; "Guide to urine therapy", Coen Van der kroon; "The water of life: a treatise on urine therapy", John.W.Armstrong('71); "Super joints:Russian longevity secrets for pain free movement, maximum mobility and flexible strength; " "Practical lessons in yoga", Sri Swami Sivananda; ""The orgone accumulator handbook", James Demeo; Bob Beck: "microcurrent therapy"; "Guid to using the Beck protocol"; "Occult influences in health and disease"; "mood modification with elf"; Mantak Chia: "Awakening healing energy through the tao"('83); David Hooper:"The colloidal silver handbook"(e-book); Thomas Valone:"Bioelectromagnetic healing, its history and a rationale for its use"; George Lahkovsky:"The secret of life"; Samael Aun Weor: "Treatise on occult medicine and practical magic"; Theos Bernard:"Hatha Yoga"; Goswani Kriyananda:"The spiritual sicnec of Kriya Yoga"; "Chromotherapy", Stanley Burroughs; "Magnet Therapy", Walter Lat; "Salubrious Living", Arnold Devries; "Timeless Secrets of health and rejuvenation", Andreas Moritz; "encyclopeadia of weightlifitng", Dreschler; "Supertraining", Verkhoshansky PHILOSOPHY The 21 brotherhood of light courses; AMORC courses; William Walker Atkinson books: yoga; mental influence, etc, eg.: "self-healing by thought force; "suggestion and auto-suggestion"; "Mind power: the laws of dynamic mentation"; H.Spencer Lewis: "self mastery and fate with the cycles of life"; Edred Throsson: "a handbook of esoteric runology"; "Northern Magic"; Max Heindal: "The message of the stars"; epictetus: " The handbook"; Seneca: "de ira"; "de beneficiis"; "Theozoology", Jorg Lans von Liebenfels; "The secret of the runes", Guido von List POLITICS Silent weapons for quiet wars; Global 200 report; Agenda 21; "The next million years", Carol Quigley; "The Liberal Mind", Lyle Rossiter, MD

REFERENCES WEBSITES politics/philosophy:whale.to; educateyourself.org; bibliotecapleyades; rense.com; redicecreations.com SURVIVAL "be your own bodyguard", peaceful paths; "crossbows", hoffman; "the sling:for sport and survival", cliff savage; "Hitman: a manual for independant contractors"; "dim mak death point striking", erle montague; "Ask me no questions I'll tell you no lies", Jack Luger(interrogation endurance); "Techniques of the professional pick pocket", William Yeager; "Magician's Arsenal", paladin press;"The modern identity changer", Sheldon charrett; "edible and poisonous mushrooms of the world";"Injurious plants"; "Food and nutritional toxicology"; "Codes, ciphers and secret writing", Martin Gardner; "Knots and splices handbook", Charles Gibson; "LDS preparedness manual"; "Map reading and land navigation"; "Electronics for dummies"; "Home canning in 12 short lessons"; "How to freeze foods"; "The High Security Shelter",Skousen; MIND "The Brain Washing Manual",L.Ron.Hubbard; "The power of persuasion: how we're bought and sold", Robert Levine, Ph.d; "The 48 Laws of power", Robert Green; "Mind Control 101: how to influence the thoughts and emotions of other without their knowing or caring";"Perfected Mind Control" Dantalion Jones; "How the illuminati create a total, undetectable, mind controlled slave", Fritz Springmeier; "In the Palaces of memory",Goerge Johnson; "The Forbidden Keys to Persuasion",Warren; "We know what you want: how they change your mind",Howard; "Age of Persuasion: the use and abuse of propaganda",Aronson/Pratkanis; "Nudge", Thaler; HEALTH "Voltage: the key to rebuilding your life", Jerry.A.Tennant; "Guide to urine therapy", Coen Van der kroon; "The water of life: a treatise on urine therapy", John.W.Armstrong('71); "Super joints:Russian longevity secrets for pain free movement, maximum mobility and flexible strength; " "Practical lessons in yoga", Sri Swami Sivananda; ""The orgone accumulator handbook", James Demeo; Bob Beck: "microcurrent therapy"; "Guid to using the Beck protocol"; "Occult influences in health and disease"; "mood modification with elf"; Mantak Chia: "Awakening healing energy through the tao"('83); David Hooper:"The colloidal silver handbook"(e-book); Thomas Valone:"Bioelectromagnetic healing, its history and a rationale for its use"; George Lahkovsky:"The secret of life"; Samael Aun Weor: "Treatise on occult medicine and practical magic"; Theos Bernard:"Hatha Yoga"; Goswani Kriyananda:"The spiritual sicnec of Kriya Yoga"; "Chromotherapy", Stanley Burroughs; "Magnet Therapy", Walter Last; "Salubrious Living", Arnold Devries; "Timeless Secrets of health and rejuvenation", Andreas Moritz; "encyclopeadia of weightlifitng", Dreschler; "Supertraining", Verkhoshansky; PHILOSOPHY The 21 brotherhood of light courses; AMORC courses; William Walker Atkinson books: yoga; mental influence, etc, eg.: "self-healing by thought force; "suggestion and auto-suggestion"; "Mind power: the laws of dynamic mentation"; H.Spencer Lewis: "self mastery and fate with the cycles of life"; Edred Throsson: "a handbook of esoteric runology"; "Northern Magic"; Max Heindal: "The message of the stars"; epictetus: " The handbook"; Seneca: "de ira"; "de beneficiis"; "Theozoology";"A Practical empirical handbook of ariosophic astrology", Jorg Lans von Liebenfels; "The secret of the runes";"The Religion of the Ario-Germanic folk in its esoteric and exoteric aspects", Guido von List; "Idols against Thule",Landig; "Rune Magic",Kummer; "God making",Henry; "The Lion Path",Muses;"Creed of Iron",Mcvan; Leadbeater,"clairvoyance";"Man:visible and inveisible"; Thomas Burgoyne,"The light of Egypt";Schwaller de Lubicz,"Sacred science: the king of pharonic theocracy"; Bailey,"esoteric astrology";Oken,"Alan Oken's complete astrology"; Judith Hill,"Medical Astrology: a guide to planetary pathology"; H.F.K.Gunther,"The Racial Elements of European History"; Evola,"Revolt against the modern world"; "The universal science of sacred symbols", Guenon; "Secrets of the Siddhas",Swami Muktananda; "Wheels of Life",Judith; "The gnostics and their remains",C.W.King; "Lost keys of Freemasonry",M.P.Hall; "Morals and Dogma",Pike; "Emergence of the Mystical",Clausen; "Mystic Mystery",J.D.Buck; "And the Truth shall st you Free",Icke; "The Odinist Religion",Mills; "The Biocentric Worldview",Klages; "Wotan's Folk"Lane; "Golden Dawn",Regardie POLITICS Silent weapons for quiet wars; Global 200 report; Agenda 21; "The next million years", Carol Quigley; "The Liberal Mind", Lyle Rossiter, MD; Martin's annual criminal code; Brzyinski,"The Technotronic Era" JEWS "The racial biology of the jews", Baron otmar von vershuer; "The moral and itellectual diversity of races", De Gobineau; "The octopus", Elizabeth Dilling('4);, "The jewish religion: its influence today"; "The plot against Christianity"; Captain William Morgan, "The Mysteries of Freemasonry"; Inquire within, "The trail of the serpent"; Bertrand Comparet,"The cain satanic seedline"; The nation of islam, "The secret relationship between blacks and jews"; Henry ford,"The international jew"; Sir Richard Burton, "The jew, the gypsy and el islam"; Eustace Mullins, "The curse of canaan"; "The world order"; "The biological jew"; Protocols of the elders of zion; Lady Queensborough,"Occult Theocracy"; Nesta Webster, "Secret society and subversive movements"('24); Arnold Leese, "My irrelevent defence: meditations inside gaol and out on Jewish ritual murder"('38); Rabbi Michael Higger, "The jewish utopia"('32); Hellmut Schramm, "Jewish ritual murder: a historical investigation"; Andrew carrington hitchcock, "Synagog of satan"; "the jew as criminal"; "bolshevism is jewish"; "The international jew", henry ford; "mein kampf", hitler; "WHite power", george lincoln rockwell; "imperium", francis prker yockey; Michael. A.Hoffman:"judaism discovered"; "Judiasm's strange gods"; "secret societies and psychological warfare"




Documentary
  http://www.hellstormdocumentary.com




Alternative Right books: Metapolitics

available for arktos.com:

Alain de Benoist and Charles Champetier: Manifesto for a European Renaissance

Alain de Benoist: Beyond Human Rights (Hardback)

;The Problem of Democracy (Hardback)

Carl Schmitt: The Nomos of the Earth

Guillaume Faye: Why We Fight (Hardcover

;Archeofuturism (Hardback);The Colonisation of Europe (Hardback

Michael O'Meara: New Culture, New Right, 2nd ed. (Hardback)

Tomislav Sunic: Against Democracy and Equality

Troy Southgate: Tradition & Revolution (Softcover)

;Nazis, Fascists, or Neither?

Brian Anse Patrick: The Ten Commandments of Propaganda

;Rise of the Anti-Media

;Zombology

Daniel Friberg: The Real Right Returns (Hardback)

Julius Evola:A Traditionalist Confronts Fascism (Hardback)

;Fascism Viewed from the Right (Hardback)

;Men Among the Ruins

;Revolt Against the Modern World

;Ride the Tiger

;Eros and the Mysteries of Love

;Heathen Imperialism

;Introduction to Magic

;René Guénon

;Taoism

;The Doctrine of Awakening

;The Hermetic Tradition

;The Metaphysics of War The Path of Enlightenment in the Mithraic Mysteries;The Yoga of PowerZen - The Religion of the Samurai

Thoughts and Perspectives: Evola

Kerry Bolton: Artists of the Right (Hardback)

Oswald Spengler: Man and Technics (Hardback)

Ludwig Klages: Cosmogonic Reflections: Selected Aphorisms from Ludwig Klages

;The Biocentric Worldview

Stephen Flowers: The Secret King

Trevor Ravenscroft: The Spear of Destiny

Edward E. Ericson Jr.: The Solzhenitsyn Reader

Kevin MacDonald: Cultural Insurrections (Hardback)

;The Culture of Critique

Social and Personality Development: An Evolutionary Synthesis (1988),

A People That Shall Dwell Alone: Judaism as a Group Evolutionary Strategy (1994),

Separation and Its Discontents: Toward an Evolutionary Theory of Anti-Semitism (1998),

and The Culture of Critique: An Evolutionary Analysis of Jewish Involvement in Twentieth-Century Intellectual and Political Movements (1998).

He has also edited three books, Sociobiological Perspectives on Human Development (1988),

Parent-Child Play: Descriptions and Implications (1994), and Evolutionary Perspectives on Human Development (2004). Cultural Insurrections, a collection of essays, appeared in 2008.

Richard Lynn: The Chosen People; IQ and Global Inequality

;Race Differences in Intelligence;

A People that Shall

Dwell Alone;

david irving(revisionist historian)

Hellstorm: The Death of Nazi Germany, 1944-1947, Thomas Goodrich

Bolshevism From Moses To Lenin: A Dialogue Between Adolf Hitler and Me

"on the jews anda their lies", Luther

Henry Ford,"THE INTERNATIONAL JEW VOLUMES I AND IV"

THE TALMUD UNMASKED: ANTI-GENTILE HATRED EXPOSED, rev I.B Pranaitis

Jewish supremicism;

My Awakening, David Duke
  



WEBSITES
  http://www.eurocanadian.ca/

http://www.kevinmacdonald.net/




arktos.com

vdare.com
  occidental quarterly; http://www.theoccidentalobserver.net/

http://nsm88records.com




stormfront.org
  http://www.renegadebroadcasting.com/hosts/kyle-hunt/




redicecreations.com
  http://creativitymovementtoronto.blogspot.ca

http://reasonradionetwork.com

http://www.whitenewsnow.com

http://www.ihr.org (institute for historical review)

http://davidduke.com/

http://www.immigrationwatchcanada.org/

www.rense.com

www.educate yourself.org

www.whale.to

http://rense.com/general86/talmd.htm




realjewnews
  http://www.revisionisthistory.org/

http://www.radixjournal.com/

http://www.radicaltraditionalist.com/index.htm




　

ytube channels:

the london forum

renegade broadcasting

herr nordstrom

rediceradio
EQUIPMENT (for (for additional information on equipment purpose&use: see'STC'specific sections)

MAGIK prayer/meditation-mat:: i)wool(magnetic resonance/piezoelectric effect) ii)orgonite blanket(above)layering o organic/inorganic materials(eg.carbon steel wool &wool) iii)yoga mat(bamboo reeds/wicker/natural material); ~ION generator: purifies air, reduces inflammation/DOR(deadly orgone energy); Plasma gas/Ozone generator: purifies air, kills pathogens, increases oxygen/ozone in liquid/water, internal body purification. Oxygen singlet in O3 breaks off and binds to pathgoens, etc. destroying them via redox reactions; Chromotherapy color light: swathes or bulbs: activates correspondent chakras via sympathetic vibration-see 'color' section; --Dress: right/appropriate clothes/adornments for purpose/season/astro alignment/days of week/occasion in accordance with sympathetic magik(see.'colors';'gems';other sections) -- Brain entrainment: Use: induce states of conciousness/cetrtain brain waves for neural remodelling of axonal connections/synapses, mood states,blood electrification,induce development of synapses/modifies brain architecture/pre-frontal cortical conditioning/activation; induces trance states, enables remote viewing/psi abilities) etc. via electrical, sonic &V visual means: A)electro-cranial device(small handheld-least expensive; typically direct transcranial or direct body connection via electrodes)); B)RF(radio-frequency generator-typically most expensive) C)Cymatics:[sound generator-polyrythmic music, eg. baroque(harpsichord/other), sitar, dulcimer, complex drumming /drum machines(synthesizers) --Magnets: increase voltage/boost energy field; anti-inflammatory if ~polarity of magnet used;see appropriate section of STC): A) Magnet chair: folding metal chair with magnets underneath seat, preferably with wool blanket on top(piezoelectric effect). B)Magnetic bed(see STC for blueprints); C)magnetized food/drink plates/containers;D) 'mag-zinger' (proprietary device)copper+zinc metal rods+gold-plated neodymium sphere magnets placed in opposition with silicon tubing to hold together in circumferential/donut shape ring. Used to boost testosterone/increase blood supply' Vacuum pump: (preferably as large as possible in length).Boost fa-ching/drive/increase yang energy/testosterone; Red heat lamp/near-infrared sauna[red bulb/colored light swathe):draws toxins out of body; induces sweating; initiates liver detox via sympathetic resonance of vibrational frequency(red); use during daytime from waking taper off as night approaches --Amber/orange low blue lights: reduces hormonal/mood altering blue light; use wrap around glasses(uvex); bulbs; computer screens(color film) 'Violet ray machine'/hand-held high frequency eletrotherapy instrument: calms nerves; analgesic; localized sterilization; exfoliation; destroys cancerous moles/tumours; accelerates blood circulation; increases tissue cellular metabolism; anti-wrinkle; stimulates lymphatic drainage; breaks up calcification; use on: joints; muscles;blood vessels;blemishes; Crystals(see 'stones';'gems';crystals',etc. STC): A)jewels: around neck(pendant); wrists(braceelets); on body(brooches, etc.). B)environment(under/over/around): bed/bath/electronic equipment etc.).C) food/water Use: activates chakras; brings in energy; amplifies morphogenic field/energy body; improoves resonance/integrity of self,structures water; facilitates growth, etc. Musical instruments: A)bongo: induces trance states/altered states of conciousness; activates/depresses metabolism,etc.; improoves mind/body integrity through sound wave generation through mechanical exertion; B)pan-pipe: as above+ trains breathing techniques/lung capacity Anti-EMF: use: buffer/shield electromagnetic fields to prevent mind control via cell towers/electrical grid/HAARP, etc.; Forms:A) clothing/fabric(typically silver fibre interwoven with nylonVbambooVcotton material. hats;trenchcoats;gloves;socks;facemasks;etc; B)shielding paint for dwellings/other structures. Also Shungite stones&black tourmaline are useful for this purpose as well as having ~ionic properties for anti-inflammatory function. --Vaporizer: increases H2O in atmosphere;clears sinuses; amplifies O2 facilitates respiration --Handheld Vibration machine:use: post application of oil to facilitate purpose: increases blood/lymph flow/muscle electrical activity; breaks up calcification/adipose tisue; increase bone density; relxase muscles. Orgonite: laying of organic & inorganic materials to create piezoelectric effect & boost energy field ('STC') DETOX Drinking vessel:i)glass(preferably dark-pyrex for energy absorption/minimizing breakage/heating in oven) ii)crystal(iff~lead content)iii)sterling silver pitcher/cup(antimicrobial,sterilization,etc.:see STC); additional items in vessel:i)shungite[giza pyramid dimensions](~ions/piezoelectric/black absorbs surrounding energy b/c absence of light->STC);ii)silver bullion .999(above);iii)magnet[ization]: place vessel on magnetized ferrous metal plate/pan,etc.(eg.cast-iron), magnetized by a)high gauss N43-N52 neodymium magnets in b)sacred geometrical array(eg.hex/oct-agonal circle, etc.)depending on purpose c)placing opposite polarity in opposition on plate &V around vessel via elastics/string(eg.silk, cotton depending on purpose) of certain color, <>electrified via battery extending from copper wire or placed in flowing water; purification methods(priority sequence): 1)distilled(make own distiller-STC); 2)R.O.S(reverse osmosis);avoid all alkaline/structured water;smaller dinking vessels: ~250ml.+pyrex glass containers w/ larger to fit over and serve as dust cover/fridge storage/minimize breakage; Tongue scraper: purpose: clean residue from tongue; enables optimal secretion of digestive enzymes through exposure of tastebuds to chemicals in food; preferably sterling silver cutlery/wire or silicon implement Toothbrush: Soladey titanium dioxide rod w/solar panel (generates ~ions that break up bacteria when activated by light via solar panel & via ionic rod coming into contact W/ saliva); Miswack sticks an alternative to brushing with above Neti pot: eliminates mucous in sinuses; earwax in ears especially uric acid in 'u'(see STC) 'e'jar: collect 'u' for 'e'; 1.5L size w/ larger basin to cover(STC) Footbath: generates vibration/heat; use w/ magnesium sulfate(epsom salts) to extricate internal toxins via soles/increase magnesium for anti-inflammatory/nutritional status Spiky reflexology sandals('spikes'): preferably wood or iron sandal soles w/ cross patterns cut in to creeate 'spikes'; enables soles of feet to breath/sweat for detox; activates refelexology points; improoves mind/body integrity Gravity-fed enema bag: 1.5L minimum; colon cleansing/administration of liquid for retention enemas Sterling silver[flatware/cutlery/plates/pitchers, etc.]: see above + barter item in emergency colloidal silver:anti pathogenic/microbial/bactericidal nano particles of .999 silver generated via electrical current into .999 silver bullion V wire via alligator clips Exfoliation: purpose: removal of skin cells to allow pores to respire/sweat for detoxification of body/moving lympg fluid around lymph vessels via mechanical pressure: A) cloth(bodyshop-fine nylon/sissel fibre cloth); B)loofa(marine plant segment used as brush); C)Scalp brush(stiff boar bristle brush; D) scalp massage brush( wooden round tipped bristles for stimulating scalp/blood/lymph flow Gum stimulator: builds gum tissue through irritation of gums; initiation of growth response; anchors teeth in mouth; reduces gingivitis; Pyrex glass straw(pipette): purpose: avoid enamel damage from fruit juice/acids Tanning Bed: vit D3 EXERCISE Pinhole glasses: strengthens eye muscles; reduces brightness enabling inner sight Trampoline: moves lymph around body/lympg vessels/exercises internal organs via g-forces generated through impact; builds immunity thereby; also detoxification; proprioception(b ody position awareness)/balance; preferably square shaped as less foot eversion/potential damage; --Iron bar: ~10-20lbs.(preferably 10 lbs. for average person)/4-6'long/1"dia.wide; purpose: spinal exercise(erector spinal;spinal muscles; inervertebral discs-go at a controlled smooth pace not too vigorous and always keeping trunk miuscle tight --Hand squeezers: A) multi-spring old school spring squeezer;purpose: strengthens 'closed fist grip'; milks veins of arms;moves lymph/blood around body; encrease electrical activity in hands;B)spring-squeezer(v-shaped/single spring)purpose: trains hand in diffferent, awkward way-not recommended; --Power/squat rack/stands:possibly adjustible platform/stands/box frame that enables barbell to be placed upon it and to perform other exercises on it as a fixed platform(eg. pullups/dips/chinups/hanging raises, etc. on barbell bar/attachment)most available are fairly expnsive/not easily mobile/transportable; Barbell: purpose:Olympic(w/rotational/swivle collars to eliminate inertial forces in speed training;more tensile metal allowing more drastic shifts in direction w/load/weight; also enables larger loads as greater diameter); regular diameter=opposite qualities; Weight plates: correspond w/ above w/ different diameters/thicknesses Pull/chin-up bar: straight/telescoping rod; can be installed in door frame; Dip bar: two protruding bars 'parrallel' to floor(as in parrallel bars in Olympics)Cardiovascular equipment: purpose: repetitive large muscle group movement inducing increase of cardiovascular systemic metabolism; lung capacity; sweating/detox; muscular electrical activity A) Stationary/recumbant cycle: recommend magnetic resistance whereby one magnet can be moved closer/further from other to increase/decrease resistance; B)elliptical: same principle as A); C) bike trainer: fluid or magnetic stationary 'trainer' to u se w/ conventional bicycle. caveat: most generate excessive noise; D)bic ycle; E)snow shoes; F) walking shoes Weight vest: use: increase/maintain bone density/stamina/cardiovascular benefits: recommend 20-60 lbs. to start for average person proportional to body mass/conditioning; either make own w/ weight plates sewn into multi-ply tough fabric w/heavy thread or purchase commercial grade


CULINARY hot plates: electrical powered; good portable cooking device pyrex glasses/mugs: stove compatible; durable material grain grinder: manual;cast iron cookware: dutch oven/large frying pan grill: for roasting over fire pit;heavy rolling pin(marble or metal) strainer; knives:(ceramic+steel);sealable steel buckets with airtight lids: coconutoil sealable steel bottles(with rubber gasket):drinking ;kerosene cookstove+kerosene crockpot: no glazed inserts as lead content; only pure clay; measuring cups; foodscale

Personal Survival(B.O.B- 'bug out bag'; frame backpack military style)

source: military surplus; thrift stores; garage sales

Personal affects(on body):

polar sleeping bag(duck/goose down) down-filled parka wool garments('bush' jackets/pants) fur clad leather gauntlet gloves polar boots('mickey mouse' style)V mukluks+extra laces facial covering(balaclava) wool socks(outer); nylon inner frame backpack fur hat mocassins


backpack contents:
fire: lighters(zippo;bic);cotton balls soaked in vaseline; spark lighter/fire starter(magnesium, etc.); waterproof matches; liquor flask full of kerosene/lighter fluid; tinder(dried sticks, etc.) water: ozone generator(miniature, battery powered); colloidal silver generator(miniature): 9volt batteries+jumper cable+alligator clips+.999 silver wire;silver bullion; portable filtration unit: lifestraw, katadyne filter; stainless steel cup on thermos(store all items inside) sanitation: wash basin; soap(100% olive oil); coconut oil; toothbrush+sanitizer; scissors; safety razor+blades; hydrogen peroxide; baking powder; wash cloth; eye dropper; gum stimulator; scalp brush; loofa; exfoliation cloth; pumice stone; nail clippers; q-tips; stainless steel mirror; ear plugs; shooting ear muffs clothes: long underwear(wool); boxers; socks(extras); extra shoes+laces; money belt(animal leather) 1st aid kit: razor knife; sting/venom kit(wasps;ticks;snakes, etc.); sewing needle+thread; cayenne; stretch bandage+splints; bandanas(cottonVlinen); food grade activated charcoal powder; zeolite/terramin clay communication: compass; map; cell;<>I.D(iff~public authority probs., eg.for employment, etc.) Sleep: sleeping bag+roll/mat; wool blanket hunting/PDWs: slingshot+shot; BB pistol+BBs; hunting knife; folder knives; collapsible baton Food: rosehip powder; turmeric; salt(himalayan/celtic); dried fruit; nuts/seeds(in vacuum packs) $:gold/silver bullion/jewellery(barter); physical currency(bills, etc.); gemstones(ruby/emerald/sapphire)

Truck Camper/RV/Motorhome/Travel Trailer contents: scrub board+wash basin; spare tire(for truck/vehicle); jack; fire extinguisher; sand(in bucket); gasoline; propane; water jugs sleep: n35-52x1000 pcs. magnets->6'x3' piece of metal=magnetic sheet under mattress atmosphere: 03generator; ~ion generator; fans sanitation: Bedey attachements; towels; soap; hair shavers; massagers info.: multiple computers; External hard drives; USB; external disc drives; power cords; Cd/DVD-RWs(burnt info in hard copy); battery powered walkman/discman(+batteries; CDs; cassette tapes heat: ceramic heaters power: solar; generator; electrical(extension cords. etc.) pdws(personal defence weapons): guns(minimum: 1xpump action 12 guage shotgun; 1x.22lr. semi-automatic; 1xrifle(270 win. V 30-06+scope; +cleaning kits+ammo; BB gun hadn gun+rifle+baseball bats;machete/dagger knives; axe; guard dog lights: low blue lights(amber/yellow mosquito bulbs); indigo roof lights clothes: rubber boots+rain gear+B.O.B stuff culinary: (see previous) everything in B.O.B+multiples(razors, etc.) food stocks(store in cool area V make cellar in ground): fat(in sealed stainless steel bucket-lar/tallow; cooked meat(covered in fat in similar buckets; sardine cans; bakers chocolate/cocoa butter; waxed cheese; palm/coconut oil; shredded coconut; turmeric; salt(himalayan/celtic) tools: multi-tools; hammers; saws(hack;wood); wrenches; screwdrivers(multi-bit); pry bars; wire cutters/strippers; nails/screws(large; small;med.)
'MINIMALIST CHECKLIST' (least amount of recommended equipment;N.B'Noah principle'-2x2; see 'STC'&'E' detail) Food(see Ruby Tablet/Expansions): minimum 2 months supply at all times Water: large jugs full (100 L at all times) Kitchen Equipment: crockpot(100% clay insert only; no lead glaze) iron pot/dutch oven(w/lid) steel bottles(w/rubber seal lids)x3-full at all times w/silver bullion inside for sterilization strainer-x2(for more refined straining of coffee grounds/pulp etc.) coffee grinder(electric)&Vpeppermill(manual) metal bowl(shaving/mason jar cover/food dish) foodscale(x2-large; x1 small) pyrex drinking glass w/cover pyrex glass pot(x2-1large;1medium) glass mason jars(w/ glass insert lids;x4-x2 large; x1 medium; x1 small) pyrex cups(x7-2 large; 2 medium; 3 small) stainless steel insulated food containers(x2-large w/rubber silicon seals) utensils(sterling silver x2): fork(x2); spoon(x2) measuring spoons(stainless steel) metal knife+ sharpener ceramic knife(fruit) funnel(medium-large diameter hole) bottle scrub brush sponge scouring pad
Sanitation: UV light toothbrush box small airtight vacuum seal container gum stimulator+refills toothbrush(soladey+replacement heads) safety razors+blades+small brush electric head shaver nail trimmer nostril trimmer loofa scalp brush(boar bristle) scalp stimulator ~ion/03 generator pot(bedey)Vbedey attachment enema bag extra virgin coconut oil Grecian olive oil soap towels(x2 large; x1 small) baking powder vinegar activated charcoal powder edible clay epsom salt water distillation machine diatomaceous earth hydrogen peroxide+dropper exfoliating cloth(x2) carmex



Health: hand held devices: parasite zapper cranial electric stimulation machine pulsed electromagnetic device(pemf) coronal discharge/violet ray wand vibration machine+attachments hand squeezers(spring&ball) pull up bar shoes(athletic) wooden reflexology sandals colloidal silver generator infrared bulbs+electrical cords+broomstick+heavy duty hanger(=infrared sauna)bedframe+magnets+door+wool blankets+linen/cotton sheets/pillow cases

Other: milspec kinetic/water resistant watch alarm clock stopwatch/kitchen-style timers ear plugs ear muffs phone+charger+earbuds+case $:gold/silver chains/coins/gemstones(ruby/emerald/sapphire) glasses(x2)+case

Clothes: socks(wool+nylon; cottonxmultiple) warm winter leather gauntlet gloves tactical gloves pants(corduroy/jeans/BDUs) boxers long johns sweaters(wool) athletic shirts silk shirts shoes(gym/runners)x2 boots(high top leather-preferably insulated) linen/cotten sheets/pillow cases blankets(wool) mat(sleeping) Uvex goggles(orange) money belt

Daily backpack(innocuous w/ many internal pockets): biners keyrings pill boxes small+medium padlocks keys change pouch fanny pack multitool+bits

PDWs: steel shot gloves bat(aluminum) collapsible baton(w/paracord wrapped around handle-remove foam) large machete springloaded folder knives(x2) 12 gauge pump action semi-auto shotgun semi-auto rifle+magazines .22LR(survival/collapsible style) BB+BBs gun locks+keys gun cleaning kit(oil; rags; brushes)

Spaces: safety deposit box(if no adequate hiding place) mass transit storage facility apartment(cheapest/cash only/minimal paper trail) luggage gym(w/ squat rack/barbells/BWR apparatus/cardio equip.+shower/washroom) public internet source(library)

Mind: bookstand+flat board+spring clips pens+paper books paper documents computer external hard-drives USB sticks(large capacity) headphones MP3 laptops solar calculator

Transport: Van V pickup truck w/ truck camper+ small pull/utilty/livestock trailer bike(mountain V hybrid) +high security chain(thick boron steel) +high security padlock(thick shrouded boron shackle) +lights